Prepare for the Trail
Carry what supports the walk.
Bring enough to care for your body, respect the trail, and remain present without carrying more than you need.
Essential
Every walk
- Water appropriate for the distance and weather
- Closed-toe shoes with reliable traction
- Sun protection: hat, sunscreen, and sunglasses
- Personal identification and emergency contact
- Any required personal medication
- Fully charged phone
Recommended
For comfort
- Small daypack
- Light snack
- Weather-appropriate layers
- Small first-aid supplies
- Tissues and a sealable waste bag
- Trekking poles when helpful
For Reflection
For the journey
- Journey Companion or small notebook
- Pen or pencil
- Prayer or reflection card
- An open mind and willingness to listen
Please leave behind: glass containers, speakers playing aloud, alcohol or impairing substances, unnecessary valuables, and anything prohibited by the park or trail.
Preparation HubLeave No TraceA Simple Rule
Prepare for the conditions you may meet—not only the conditions you expect.